Because if you don’t, no one else will.
I can’t tell you how often I talk to people about their fitness. They say “I don’t have time to exercise” or “I can’t manage to eat healthy.”
My argument is always: “can you really afford to not invest in your health?”
Your health and fitness is the single most important investment you can make. Nothing gives returns like having a functional, injury-free body, and being able to do the things you love.
A good coach takes that journey with you and empowers you to live your best life. That’s what I want to do.