#1 – The importance of “bullet proofing” your life
It’s been my experience, whether politically correct or not, that anyone who was on the fringe with any sort of issue (mental, physical, psychological, etc.) before COVID has been pushed over their limit during it.
Anyone that I know who was struggling with some anxiety before COVID seems to be really struggling now. Anyone that I know who was living a thin line financially before COVID is really strapped now. Anyone I know who wanted to exercise but never quite found their routine before COVID are the ones who have gained unhealthy weight now. Note: I respect that some of these things are deeper internal struggles than just doing/ not doing; it just seems to be a trend that I have observed.
The lesson: In business, training, and life we need to live with a little bit of a margin. Don’t wait to get help and be proactive in the pursuit of your physical, mental, financial, and social health.
#2- Be relentlessly selective where you put your energy
In my mind there are two types of COVID people. First, there is the one who sits at home, waits in complete fear, watches the news relentlessly, keeps track of all the cases, and worries themselves into a state of complete and utter anxiety. I have a friend who has not left his house in months and seems to be slowly degrading himself into a mess.
The second type is the one who has used this downtime as an opportunity to better themselves, better their community, or just generally focus on things they have never been able to focus on before. I just found out that a guy I grew up playing hockey with, Ian Lingley, spent over 120 hours during quarantine forging a new trail out by Cape Spencer for the community to enjoy (read more here). I know another guy who spent his quarantine picking up garbage in the local parks.
The lesson: You are what you put your energy towards. Even in the middle of a global pandemic, we need to put our focus to something that makes an impact. Nothing else matters.
#3- It really is all about the small things
This is the longest period of my life without being on an airplane. I take a lot of pride in setting massive goals, seeing big sights, and living my best possible life.
So when the COVID quarantine happened I felt as lost as the next person. But you know what i’ve realized now a few months in? I’ve never spent more time on my bike, with my family, or focusing on bettering my business and coaching practice. It’s really forced me to focus on what is important and make each day count in its own way.
The lesson: If you’re not happy with the small moments of day to day life maybe its time for a change, a new perspective, or a new way of doing things. It’s great to have big goals, but nothing beats enjoying the small moments in life.
