Drawing from thousands of hours of research and clinical experience, as well as observation of the most cutting-edge techniques being used in the world of high-performance sport, we have created this blueprint as a way to consolidate some of the most impactful tools to maximize your movement so that you can feel better, live longer, and optimize your performance!

Freak athleticism starts with a world-class foundation.

This is a 12 month program designed to build movement fundamentals for force expression, prevent injury, and develop a broad base of elite athleticism.

We will guide you through the latest scientific modalities in biomechanics with a combination of periodized strength programming, technical videos, and ongoing feedback.

A robust 15 minute warm-up designed to help you prevent injury, improve biomechanics, and prepare you for any athletic endeavour!

Follow along the guided version for technical instruction and coaching or follow the unguided version to flow to the music.

Do you aspire to have exponential health and well-being, but don’t know where to start?

The course is an in-depth exploration of the six mindset shifts which I have found most crucial (for myself and clients) for optimal health, longevity and high performance.

This information is a product of my experience as a professional athlete for 10 years, and now a coach of high performance athletes and individuals.

Each module (mindset shift) includes a series of educational videos and associated content.

The modules are as follows:

Mindset Shift 1 – Wellness Above All Else

Mindset Shift 2 – Movement Quality is your Foundation

Mindset Shift 3 – What do you really want?

Mindset Shift 4 – The Power of Habits

Mindset Shift 5 – Think Big Picture

Mindset Shift 6 – Everyone Deserves to be an Athlete