All posts by: Luke Couture

One of my biggest pet peeves as an athlete for so many years was the feeling of being restricted by my training program. I always felt that I was at...
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Almost every single day I get asked what I think about some sort of new fitness trend (i.e. intermittent fasting, keto, isagenix, joe’s youtube workouts). My response is always “sure,...
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Anyone who knows me well knows that I love Microsoft Excel. Someone once told me that if I could put my life on a chart I would. I have been...
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In the past 10 years as a full time athlete I have had the pleasure of working with and sponging information from some of the best coaches in the world....
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Everyone knows or has heard of the importance of having a strong and stable core for strength and sports performance, but have you ever wondered WHY? The best analogy I...
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I want to preface this by saying that all movement is good movement, and that I fully endorse any type of physical activity. But let’s talk today about RESULTS. Making...
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I still remember it like it was yesterday. I walked into my basement room on Mahogany Island Court around midnight in July of 2009. I had just finished the late-night...
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There are a lot of people out there struggling because they are missing their regular gym routine. At the same time, people are being flooded with exercise content from around...
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The hot topic right now is COVID-19 and the sheer volume of elderly people dying due to the virus. Everyone knows that exercise is generally important for health maintenance, but...
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The sentiment in the world right now is one of fear and anxiety. But what if I told you this could be the ultimate time for you to make progress...
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