ONE IDEA Grow by getting away from your work. THE WHY Separation is necessary for creative and physiological progress. MY THOUGHTS/ PRACTICAL APPLICATIONS To be great at anything you need...

ONE IDEA No one beats the laws of thermodynamics. THE WHY Because they are the LAWS of thermodynamics not the suggestions. MY THOUGHTS/ PRACTICAL APPLICATIONS People often wonder why they...

ONE IDEA Plan your flights around jet lag. THE WHY Allocating sufficient time between your time of arrival and your competition will make the world of difference for your body...

ONE IDEA Empathy is the mother of all coaching skills. THE WHY Being able to feel, relate, and experience what your client/ athlete is going through gives you a deeper...

ONE IDEA Check yourself for lactose intolerance. THE WHY Approximately 65% of the human population has a reduced ability to digest lactose after birth (U.S. National Library of Medicine, 2020)....

Have you ever wondered how fast can you lose weight? Are those Hollywood makeovers or instagram videos realistic/ not realistic? Or are you trying to cut weight for a specific...

ONE IDEA Write and store notes when you read. THE WHY You will retain so much more information and always have something to go back to. MY THOUGHTS/ PRACTICAL APPLICATIONS...

ONE IDEA Put your cell phone away at the gym. THE WHY Long-term exposure to cell phones may increase serum cortisol levels (aka stress) in animals (Ahmadi et al., 2014)....

ONE IDEA If you want to optimize your results in the weight room, consider adding more variation to your training. THE WHY Variation is a fundamental principle of strength development...

ONE IDEA Your training should have one central priority. THE WHY If you are working on too many things at once, you will never get the primary adaptation you are...