This week, more than 26 athletes I work with will take the journey to the 2022 Niagara Canada Games. In our last few weeks of preparations, I have been thinking...

A lot of my athletes and clients lately have been asking me about how I built my practice and how I have come to coach for a living. It’s simple...

A few weeks ago I made a post on my social media about my theory that 90% or more of athletes are overtraining. I got absolutely LIT up with messages....

A lot of people are back on lockdown right now and looking for ways continue making progress in their training. Here is a short deck I give to my athletes...

In January of 2021 we began a collaboration with Basketball New Brunswick. The purpose of this collaboration was to bring the performance sciences to their targeted athlete development programs and...

I am beyond excited to announce a game-changing partnership with Rothesay Netherwood School. While I have been seeing people on the Hill for the last two years, my business Zenith Health &...