From shoulder surgery one year ago to the Olympic Games. This is what it takes to be a full time athlete. Congrats Luka Wraber on making your Olympic dream come...

I like to observe what is going on around me. Now that i’m in my 30’s I get to see the journey that some of my friends and family are...

As most of you know, we have a very exciting athlete development project on the go with Basketball New Brunswick at the moment. We were thrilled to have 3x Olympic...

When it comes to weighing in on a scale there are really two types of people. First, there are those who believe the scale is the ultimate metric of health...

Do you want to feel better? Do you want to live longer? Do you want to optimize your performance? You can beat around the bush for a while, but i’ve...

I get asked every single day why I have a Masters degree in Business (MBA). “Why does someone who teaches people to move and eat need a business degree?” they...