When someone comes to me for help they are almost always looking for some sort of radical transformation. For general population folks, this often means losing some weight and getting...

#1 – The importance of “bullet proofing” your life It’s been my experience, whether politically correct or not, that anyone who was on the fringe with any sort of issue...

One of my biggest pet peeves as an athlete for so many years was the feeling of being restricted by my training program. I always felt that I was at...

Almost every single day I get asked what I think about some sort of new fitness trend (i.e. intermittent fasting, keto, isagenix, joe’s youtube workouts). My response is always “sure,...

Anyone who knows me well knows that I love Microsoft Excel. Someone once told me that if I could put my life on a chart I would. I have been...

In the past 10 years as a full time athlete I have had the pleasure of working with and sponging information from some of the best coaches in the world....