ONE IDEA Put the right people around you to help you succeed. THE WHY In a study of the development and maintenance of expert athletic performance, researchers Durand-Bush and Salmela...

ONE IDEA: Hydration is the foundation of deep health. THE WHY: ATP + H2O <–ATPase–> ADP + H+ + Energy (Haff & Triplett, 2016). This is the equation for hydrolysis....

Every good conversation begins with a conceptual model. A way of thinking or examining the world. When it comes to fitness and performance, there are so many factors at play....