I want to preface this by saying that all movement is good movement, and that I fully endorse any type of physical activity. But let’s talk today about RESULTS. Making...

The hot topic right now is COVID-19 and the sheer volume of elderly people dying due to the virus. Everyone knows that exercise is generally important for health maintenance, but...

ONE IDEA No one beats the laws of thermodynamics. THE WHY Because they are the LAWS of thermodynamics not the suggestions. MY THOUGHTS/ PRACTICAL APPLICATIONS People often wonder why they...

ONE IDEA Check yourself for lactose intolerance. THE WHY Approximately 65% of the human population has a reduced ability to digest lactose after birth (U.S. National Library of Medicine, 2020)....

ONE IDEA Put your cell phone away at the gym. THE WHY Long-term exposure to cell phones may increase serum cortisol levels (aka stress) in animals (Ahmadi et al., 2014)....

ONE IDEA Recovery is as much mental as it is physical. THE WHY In 1956, Hans Selye coined the term General Adaptation Syndrome (GAS), which essentially underlies every aspect of...

ONE IDEA: Hydration is the foundation of deep health. THE WHY: ATP + H2O <–ATPase–> ADP + H+ + Energy (Haff & Triplett, 2016). This is the equation for hydrolysis....