Redefine your future by taking care of yourself today. Make your definition of health free of physical limitation so you can maximize your time on this planet doing what you love.
Adults
ADULTS
EXPONENTIAL HEALTH AND WELLBEING
Adults
It starts with a vision
The route of all growth begins with a big picture vision. We will take an in-depth inventory into your health & training history, and collaborate together to create a roadmap for an inspiring future of exponential health and wellbeing.
The route of all growth begins with a big picture vision. We will take an in-depth inventory into your health & training history, and collaborate together to create a roadmap for an inspiring future of exponential health and wellbeing.
Measure what matters
We will create a custom testing portfolio for you to establish benchmarks and priority areas for improvement.
We will create a custom testing portfolio for you to establish benchmarks and priority areas for improvement.
As unique as you are
Your time is valuable. Don’t spend it doing someone else’s work. 100% of your time is 100% dedicated to your priorities or the priorities of the group.
Your time is valuable. Don’t spend it doing someone else’s work. 100% of your time is 100% dedicated to your priorities or the priorities of the group.
Planning the path for you
We take very large and sometimes seemingly impossible goals and break them them into small steps. This stimulates the power of positive gains, and ensures your sustained success just just for a couple of months, but for the rest of your life.
We take very large and sometimes seemingly impossible goals and break them them into small steps. This stimulates the power of positive gains, and ensures your sustained success just just for a couple of months, but for the rest of your life.
Not just barbells and bands
Physical training is merely a catalyst for deeper and more meaningful lifestyle change. Use the latest evidence-informed information in nutrition, sleep/ recovery, social, and mental well-being so you can flourish in all aspects.
Physical training is merely a catalyst for deeper and more meaningful lifestyle change. Use the latest evidence-informed information in nutrition, sleep/ recovery, social, and mental well-being so you can flourish in all aspects.
Support that takes the journey with you
We take pride and immerse ourselves completely in your personal progress. We provide 24/7 text support and full access to our online digital platform to give you support regardless of what is going on in the world.
We take pride and immerse ourselves completely in your personal progress. We provide 24/7 text support and full access to our online digital platform to give you support regardless of what is going on in the world.
STRENGTH & CONDITIONING COACHING
Types: Personal, semi-private, small groups
Locations: Online, Rothesay Netherwood School, UNBSJ, home gym
Frequency: 1-4x per week for best results, dependant on goal and scheduling
Includes: Big picture training vision, physiological testing, goal setting, strength coaching, nutrition coaching, sleep/ stress monitoring, results tracking, and paper or virtual program delivery, unlimited text and video support
NUTRITION & LIFESTYLE COACHING
Types: Personal, semi-private, small groups
Locations: Online via video conferencing
Frequency: Weekly or bi-weekly checkins
Includes: Deep health analysis, nutrition tracking system, progress reporting, virtual resource delivery, unlimited text and video support