Our performance systems integrate the latest knowledge in sports science with the art of coaching, which can provide you with a massive advantage over your competition. Let’s work together to optimize every second of your training, and help you reach your full potential.
Athletes
ATHLETES
PERFORM LIKE NO OTHER
Athletes
Think big, dream bigger
The route of all growth begins with a big picture vision. We will take an in-depth inventory into your health & training history, and collaborate together to create a roadmap to achieve your full potential.
The route of all growth begins with a big picture vision. We will take an in-depth inventory into your health & training history, and collaborate together to create a roadmap to achieve your full potential.
Precise strategy
The secret sauce in athletic development is deliberate practice. We will walk you through a process of data collection and gap analysis to ensure your time is spent with clarity and purpose.
The secret sauce in athletic development is deliberate practice. We will walk you through a process of data collection and gap analysis to ensure your time is spent with clarity and purpose.
Personalized to the point
Your time is valuable. Don’t spend it doing someone else’s work. 100% of your time is 100% dedicated to your priorities or the priorities of the group.
Your time is valuable. Don’t spend it doing someone else’s work. 100% of your time is 100% dedicated to your priorities or the priorities of the group.
Let science be your guide
No more guessing when it comes to your training. Apply the latest scientific tools and strategies used at the highest levels of performance to multiply your athletic progress.
No more guessing when it comes to your training. Apply the latest scientific tools and strategies used at the highest levels of performance to multiply your athletic progress.
Endless Collaboration
Communication and collaboration are baked into our process. We actively engage with you, your sport coach, and any other team members you wish so that you create the highest performing team possible around your goals.
Communication and collaboration are baked into our process. We actively engage with you, your sport coach, and any other team members you wish so that you create the highest performing team possible around your goals.
Support that takes the journey with you
We take pride and immerse ourselves completely in your personal progress. We provide 24/7 text support and full access to our online digital platform to give you support regardless of what is going on in the world.
We take pride and immerse ourselves completely in your personal progress. We provide 24/7 text support and full access to our online digital platform to give you support regardless of what is going on in the world.
STRENGTH & CONDITIONING COACHING
Types: Personal, semi-private, small groups, sports teams
Locations: Online, Rothesay Netherwood School, UNBSJ, home gym
Frequency: Dependant on goal
Includes: Quadrennial planning, yearly training planning (YTP), posture analysis, movement screening, physiological testing, athlete monitoring, periodized programming, strength coaching, nutrition guidance, recovery strategies, and unlimited text and video
STRATEGIC ATHLETE DEVELOPMENT
Types: Personal, semi-private, small groups, sports teams
Location: Online
Frequency: Ongoing with weekly or bi-weekly checkins
Includes: Sport audit, podium results track, gold medal profiling, gap analysis, high performance planning, athlete monitoring, work in collaboration with athlete’s sport specific coach