Anyone who has ever worked with me knows that I am a huge believer in the power of building habits in service of your goals. Here are the top 3...

This is a screenshot to the Harvard Study of Adult Development. This is the longest running, and perhaps most revealing study on happiness to ever exist. This project has followed...

When it comes to weighing in on a scale there are really two types of people. First, there are those who believe the scale is the ultimate metric of health...

Do you want to feel better? Do you want to live longer? Do you want to optimize your performance? You can beat around the bush for a while, but i’ve...

When someone comes to me for help they are almost always looking for some sort of radical transformation. For general population folks, this often means losing some weight and getting...