Anyone who knows me well knows that I love Microsoft Excel. Someone once told me that if I could put my life on a chart I would. I have been...

In the past 10 years as a full time athlete I have had the pleasure of working with and sponging information from some of the best coaches in the world....

Every good conversation begins with a conceptual model. A way of thinking or examining the world. When it comes to fitness and performance, there are so many factors at play....